START WITH A LOW INTENSITY EXERCISE PROGRAM.
This initial phase is where our coaches focus on the rehabilitation of any long standing issues with your physical health. We lower the intensity of the exercises for a more beginners approach to exercise and tailor ours specifically to you. We use our low-intensity exercise methods to make your rehabilitation fun yet effective.
We help you build the foundations needed to conquer all chronic pains, areas of tension, and tightness. Improving your mobility, posture, as well as increasing your confidence levels is a major asset to the next phase.
It is extremely common for those who have endured pain, tension or stress to develop a life where they become immobile. This often leads to low mood, depression or anxiety, causing long-term negative effects on our lifestyle, health and fitness levels.
Carefully we create the hope and confidence needed to get you moving forward in momentum again. Our coaches are experts in the of pacing sessions, so you are never pushed too far beyond your limits. We chose exercises to enable gentle progress however, still manage to maintain a unique level of comfort and control
Everything in recovery will be well within your capability. We use the latest research, innovation and low intensity techniques such as foam rolling and dynamic stretching to develop an alternative way forward for you. Trust us to build your foundations and we promise you will benefit.
Once you’ve recovered fully and regained your confidence in movement and self-care, you are then ready to move onto our Care Programme to balance your lifestyle, health of fitness levels creating a better work-life balance.