Our Members

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

I’d highly recommend Dynamic. They aren't your standard coaches. They truly get to know you as a client, what your goals and aspirations are, be it from fitness, weight loss, muscle building, or in my case strength and conditioning work post sports injury. The programmes are completely tailored to you as an individual and no session is the same. The varied exercises keep things fresh and really enjoyable and focussed on achieving your goals. Health and wellbeing are paramount to everything they do, I wouldn’t hesitate to encourage you to choose them for any of your training needs.

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

I first worked with Dynamic in 2019 when I was recovering from a shoulder injury. It was this first engagement that I learned about and benefitted from the holistic approach to training. More recently after the COVID-19 lockdowns, I re-engaged with Adam to help increase my overall fitness levels. The mix of dynamic stretching, resistance, cardio, and functional training has been excellent and resulted in improved physical health, posture, and also my mental health too. Sessions are never boring and his modern approach has really helped me - can't recommend him highly enough!

I cannot thank Dynamic enough for the help and advice over the last 3 years. I used to think I was heading into the mid-life stage with my best years behind me! With careful guidance, help, and patience I am now hitting my personal bests on a regular basis - I could not have done this without them.

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Dynamic are truly fantastic. Their passion for helping people achieve their goals is second to none. A comprehensive health screening is taken initially so that they can fully understand any concerns you have or any pre-existing health problems that you may suffer from. Every session is then tailored to your individual needs. No 2 sessions are the same. They mix sessions up to keep you motivated while achieving the best from each session. I’ve been working with Dynamic for over a 2 years now and started not long before the 2nd lockdown. But even through the hard times of lockdown sessions moved to online and work continued.
I was overweight with several health conditions but taking the step to work with Dynamic has changed my life. Yes, I still have work to do but ultimately I have lost more than 10% body fat, toned all muscles, lost inches, improved aches, and pains, and generally feel fitter than I have done for a long time. If you have any anxieties Dynamic is the to be. I’m so pleased I met them. Together we are changing my life.

Dynamic Coaches are fantastic trainers. The sessions are fun and engaging but challenging and rewarding. They go above and beyond for your workouts and gets the maximum out of you. Your fitness and wellbeing is their passion and this comes across during the workouts. They are very knowledgeable about their craft and can get you to where you need to be. The most important thing is how approachable they are. I'm glad and proud to call them friends. Thanks for all your help guys, I would recommend you to anyone.

I would highly recommend Dynamic. I spent some time with them during my preparations for the Great North Run. At the time, I'd overdone it in certain training areas and was carrying an injury. They were able to take this into account and devise a plan that both aided recovery and strengthened other areas at the same time. They have a professional, yet friendly approach, and their expertise is second to none. We began with an initial consultation where they put a lot of effort into really understanding my individual circumstances. He then helped me work through a series of tailor-made workouts focussing on strengthening my core muscles, using very specific exercises to avoid my injured hip adductor. Each session was slightly different, and they challenged me in the right ways to improve my fitness. I arrived at the start line feeling strong and managed a personal best! Lastly, I really enjoyed each session! Working with Dynamic was an absolute pleasure.

I have worked with coaches before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and they deliver excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

I have been a client of Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods.

Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. The Dynamic team, are an excellent choice for discerning clients!

I have worked with Dynamic, on a one-to-one basis, for two years. The sessions have helped me to strengthen key areas which have allowed me to continue running. Dynamic are professional, motivated, and well prepared. All the fitness programmes are bespoke and they always goes the extra mile to demonstrate correct technique and posture. This ensures the best possible outcome. I highly recommend Dynamic.

I’m a 48yr old and like most at my age start to feel myself slowing down a little. I don’t mean decrepit but you know the drill, not quite doing as much exercise as I should, not eating great, working long hours and generally letting life run me. What I liked about Dynamic was the consultation with the trainer to determine my goals, my level of fitness, any history, injuries etc and to develop a practical and realistic training plan. I've been working with them now twice a week for a couple of months and feel 10x better in terms of fitness, but more importantly can see the difference and mentally feel it. If you're looking for a honest, realistic and achievable plan, have a look at Dynamic and talk to the team. I think you'll like what you hear.

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Working with Dynamic isn't just about going to the gym or randomly asking for PT help. I approached Dynamic after a recommendation and talked to them about fitness, losing a bit of weight, prolonging playing sports, easing annoying pains, and most importantly for me, mental wellbeing. After a very detailed, non-intrusive, but thorough assessment we agreed on a plan that not only delivered results for me personally but one that I looked forward to, and enjoyed doing. On top of all of that they made it fun which is important. If you're looking for coaches that care and will dedicate time and energy to clients (even over Christmas in my case) Dynamic is your place to go!

Working with Dynamic has improved my physical, mental and emotional health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!