Results

"I am really enjoying the classes. Everyone is so friendly and welcoming so I don't feel nervous or uncomfortable. I feel both my mental and physical health are improving week by week. My limbs and joints feel stronger and I am learning to relax more into the moves as times goes on. After the class I feel a real positive energy and sense of achievement. These classes are a real benefit to the community, so easily accessible and worthwhile. Long may they continue."

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

"Great addition to the community. Started the class almost immediately, mainly for a little fitness, mobility and the fact it was for over 50's. After a few week it was amazing to realise how much extra mobility I had and how much I could move without aches and pains. My range of movement improved tenfold.

Excellent tutors and sympathetic to every need and worked to support everyone's capabilities. Certainly a class that seems to be assisting all age groups and creates a lot of motivation for mine especially. Thank you Team Dynamic"

"This exercise class has improved my strength, hip pain and my fitness level. I have dine exercise most of my life but was finding classes hard due to my hips. Most classes available in the area are for younger clients with no problems. I have enjoyed this class as it it strengthening my hip flexors to improve my walking. I now do not need injections for my bursitis and I'm not in pain. My back has improved and I feel stronger and fitter than I have in years"

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

"I have attended the exercise classes for several months. I have found the classes very enjoyable and my fitness levels have improved. I have also benefited from the Saturday Walks. I have also made new friends and enjoy the social aspect too."

"The classes and sessions you do are easy to follow and each week I am progressing. The coach clearly explains each workout and also does a demonstration. The group is growing each week and everyone is becoming friends and it is great to see everyone mixing and talking to each other. It has helped my physical and mental health and there is a mixed range. The coach has also started a walking group once per month too.

There is nothing like these sessions in our local area and they are a great addition to the community. Thank you to Team Dynamic for brining the community together and putting these classes on for us"

"Just a few words in support of the Team Dynamic classes. There are very few classes around aimed at over 50's so I was really pleased when I came across the group sessions. With a diverse age range from 50-80+, I really enjoy the classes. They work us hard and get the best out of us with encouragement and support. I'm feeling fitter and seeing the results week on week.

The classes are well supported and are a social group outside the class too. Attending gets me out of the house and moving and meeting new people. I can't recommend it enough to anyone looking for an over 50's group for keeping fit"

"A great class if your over 50 and looking to stay active, improve strength and flexibility. I've noticed a real improvement in my flexibility. Team Dynamic are fantastic and guiding us through with clear instructions, always offering modifications for any aches and pains. There is a real sense of community in the group, always friendly and welcoming."

"Recently I was asked by a friend to accompany him to an Over 50's Dynamic Stretching Class ran by Team Dynamic. My immediate thoughts were that I hadn't undertaken any serious exercise recently. I'm in my 70's but I decided to give it a go. I singed up for 2 one hour sessions a week for a 6 month period and was assured by Adam that it would not be too strenuous and the exercise classes would be slow movements gradually building up but at my own pace.

Now 3 month later I'm glad I did. It is a really friendly atmosphere and we focused on ankle, knee, hip and shoulder mobility which play a key role in daily movement, posture and joint support. We build muscle but always at our own pace. We work on arms, legs and core strength as well as balance exercises which are important for my reflexes and coordination which naturally slow down with age and single limb work has helped me with my stability and confidence. I feel flexible, strong and mobile and the exercise have definitely helped reduce stiffness and improved my movement.

I can honestly sat that a couple of session a week has made a massive improvement not only to my physical health but also to my general wellbeing, I would advise anyone to give these exercise session a go. You have nothing to lose but everything to gain."

"The Dynamic Classes have made an extraordinary improvement to my mobility and my life already. I was concerned that my job might be affected by my arthritis. However, since starting the classes, I feel I do not worry about this now. I am hoping these classes continue for a long time, as we have developed a fun social group which is also benefitting my mental health.”

"I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!"

"I’d highly recommend Dynamic. They aren't your standard coaches. They truly get to know you as a client, what your goals and aspirations are, be it from fitness, weight loss, muscle building, or in my case strength and conditioning work post sports injury. The programmes are completely tailored to you as an individual and no session is the same. The varied exercises keep things fresh and really enjoyable and focussed on achieving your goals. Health and wellbeing are paramount to everything they do, I wouldn’t hesitate to encourage you to choose them for any of your training needs."

"I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

"I first worked with Dynamic in 2019 when I was recovering from a shoulder injury. It was this first engagement that I learned about and benefitted from the holistic approach to training. More recently after the COVID-19 lockdowns, I re-engaged with Adam to help increase my overall fitness levels. The mix of dynamic stretching, resistance, cardio, and functional training has been excellent and resulted in improved physical health, posture, and also my mental health too. Sessions are never boring and his modern approach has really helped me - can't recommend him highly enough!"

"I cannot thank Dynamic enough for the help and advice over the last 3 years. I used to think I was heading into the mid-life stage with my best years behind me! With careful guidance, help, and patience I am now hitting my personal bests on a regular basis - I could not have done this without them."

"I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people."

"Dynamic are truly fantastic. Their passion for helping people achieve their goals is second to none. A comprehensive health screening is taken initially so that they can fully understand any concerns you have or any pre-existing health problems that you may suffer from. Every session is then tailored to your individual needs. No 2 sessions are the same. They mix sessions up to keep you motivated while achieving the best from each session. I’ve been working with Dynamic for over a 2 years now and started not long before the 2nd lockdown. But even through the hard times of lockdown sessions moved to online and work continued.
I was overweight with several health conditions but taking the step to work with Dynamic has changed my life. Yes, I still have work to do but ultimately I have lost more than 10% body fat, toned all muscles, lost inches, improved aches, and pains, and generally feel fitter than I have done for a long time. If you have any anxieties Dynamic is the to be. I’m so pleased I met them. Together we are changing my life."

"Dynamic Coaches are fantastic trainers. The sessions are fun and engaging but challenging and rewarding. They go above and beyond for your workouts and gets the maximum out of you. Your fitness and wellbeing is their passion and this comes across during the workouts. They are very knowledgeable about their craft and can get you to where you need to be. The most important thing is how approachable they are. I'm glad and proud to call them friends. Thanks for all your help guys, I would recommend you to anyone."

"I would highly recommend Dynamic. I spent some time with them during my preparations for the Great North Run. At the time, I'd overdone it in certain training areas and was carrying an injury. They were able to take this into account and devise a plan that both aided recovery and strengthened other areas at the same time. They have a professional, yet friendly approach, and their expertise is second to none. We began with an initial consultation where they put a lot of effort into really understanding my individual circumstances. He then helped me work through a series of tailor-made workouts focussing on strengthening my core muscles, using very specific exercises to avoid my injured hip adductor. Each session was slightly different, and they challenged me in the right ways to improve my fitness. I arrived at the start line feeling strong and managed a personal best! Lastly, I really enjoyed each session! Working with Dynamic was an absolute pleasure."

"I have worked with coaches before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and they deliver excellent training sessions no matter what the circumstances. I'd highly recommend their approach."

"I have been a client of Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods."

"Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. The Dynamic team, are an excellent choice for discerning clients!"

"I have worked with Dynamic, on a one-to-one basis, for two years. The sessions have helped me to strengthen key areas which have allowed me to continue running. Dynamic are professional, motivated, and well prepared. All the fitness programmes are bespoke and they always goes the extra mile to demonstrate correct technique and posture. This ensures the best possible outcome. I highly recommend Dynamic."

"I’m a 48yr old and like most at my age start to feel myself slowing down a little. I don’t mean decrepit but you know the drill, not quite doing as much exercise as I should, not eating great, working long hours and generally letting life run me. What I liked about Dynamic was the consultation with the trainer to determine my goals, my level of fitness, any history, injuries etc and to develop a practical and realistic training plan. I've been working with them now twice a week for a couple of months and feel 10x better in terms of fitness, but more importantly can see the difference and mentally feel it. If you're looking for a honest, realistic and achievable plan, have a look at Dynamic and talk to the team. I think you'll like what you hear."

"I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!"

"Working with Dynamic isn't just about going to the gym or randomly asking for PT help. I approached Dynamic after a recommendation and talked to them about fitness, losing a bit of weight, prolonging playing sports, easing annoying pains, and most importantly for me, mental wellbeing. After a very detailed, non-intrusive, but thorough assessment we agreed on a plan that not only delivered results for me personally but one that I looked forward to, and enjoyed doing. On top of all of that they made it fun which is important. If you're looking for coaches that care and will dedicate time and energy to clients (even over Christmas in my case) Dynamic is your place to go!"

"Working with Dynamic has improved my physical, mental and emotional health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!"