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FAQs

Frequently Asked Questions

What are the first steps to begin with Dynamic?

We will arrange the initial screening session. This allows us to benchmark key data points so that we can chart your progress in our regular reviews.

How long will it take to see results?

This can vary drastically based on your genetic make-up, metabolic rate, and lifestyle. We usually find that the greater the effort the quicker the results. We don’t lure you in with unrealistic expectations – no fad diets or training programmes here!

How much does it cost?

The cost can vary based on the number of sessions advised following the initial screening. We take payment by monthly direct debits.

How many sessions per week?

We will discuss this with you in the initial screening. Usually, we find 1-2 one-to-one training sessions per week in the gym to fit around your lifestyle. We will then work with you to try and fit a further directed session outside the gym.

What equipment will I need?

Just you, a towel, and a full water bottle. We provide all equipment needed from the vastly comprehensive equipment on offer at our superb gym facility.

Our Members

Gavin Burton
Financial Planner

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

Ben Stokes
England Cricket Captain

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Dr Mia Charnley
General Practitioner

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

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