Portal

The Team Dynamic Online Portal

Welcome to The Team Dynamic Online Portal—your go-to resource for achieving your health and well-being goals from the comfort of your own space.

For just £9.99 a month, you can gain exclusive access to a wide range of expert strength, mobility, and flexibility workouts.

Our portal is designed to cater to all fitness levels and focuses on more than just lifting weights. You’ll find sessions that prioritise mobility, hip, and core work, as well as exercises tailored to enhance your overall health, strength, and flexibility.

Whether you’re looking to tone up, improve mobility, or maintain your fitness routine on a busy schedule, we’ve got you covered.

Join now to unlock expert guidance, progress at your own pace, and take the first step toward becoming a healthier, stronger you—all for less than the cost of a coffee a week.

*FULL ACCESS IS COMING SOON*

Our Members

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

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