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TEAM DYNAMIC COACHING COMMUNITY INTEREST COMPANY

Community Mobility Classes

Our Community Mobility Classes are designed to help people of all ages and abilities move...

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Social Movement Groups

Our Social Movement Groups bring people together through accessible, enjoyable, and community‑focused activity. These sessions...

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Tailored Coaching for Individuals & Groups

Our tailored coaching sessions are designed to meet people exactly where they are, offering personalised...

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WHY CHOOSE TEAM DYNAMIC?
  • Personalised Coaching That Puts You First – We don’t offer one‑size‑fits‑all solutions. Every plan — whether 1‑1, small group, or a full pathway — is tailored to your goals, abilities, and confidence level. You get support that meets you exactly where you are.
  • Inclusive, Accessible & Affordable – From £3.50 community classes to funded free mobility sessions across the city, we make wellbeing available to everyone. Whatever your budget or background, there’s a place for you here.
  • Expert Coaches Who Genuinely Care – Our coaches are trained in mobility, rehabilitation, wellbeing, and human movement — but more importantly, they’re real people who listen, support, and empower you. You’ll always feel seen, heard, and encouraged.
  • Results That Improve Everyday Life – We focus on movement, mobility, and mindset — the three pillars that help you walk better, feel stronger, reduce pain, build confidence, and move through life with more energy and ease.
  • A Friendly Community, Not a Gym Environment – There’s no pressure, no ego, and no intimidating atmosphere. Just real people working together to feel healthier and happier. You’ll walk in feeling welcome and walk out feeling accomplished.
  • Learning & Growth at Your Own Pace – Want to expand your knowledge? Our online portal gives you access to mobility and rehabilitative learning for just £19.99 per month — perfect for those who want to develop both in and out of sessions.
  • Flexible Options for Every Lifestyle – Group classes, 1–1 coaching, small-group sessions, and personalised pathways — you choose the format that suits your goals, schedule, and comfort level.

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Your Stories

Philip Scott
Over 50's Class Participant

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

Marie Parks
Personal Coaching Participant

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

Isabel Adamson
Over 50's Class Participant

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

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Frequently asked questions

HAVE YOU GOT A QUESTION?

We understand that taking the first step can sometimes feel daunting — especially when you’re unsure of what to expect. That’s why we’ve put together this FAQ section: to give you clear, friendly answers to the questions people ask most often. Whether you’re exploring our classes, coaching, or pathways, we want you to feel informed, confident, and supported from the very beginning.

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What are the first steps to begin with Team Dynamic?

Getting started with Team Dynamic is easy. Simply contact us through our website contact form, by email, or via any of our social media platforms. Once we receive your message, we’ll reach out with a call or message to discuss your goals and arrange the next steps.

Whether you’re interested in a group class, an individual coaching session, or a full coaching pathway, we’ll guide you toward the option that best fits your needs. From there, we’ll help you begin your journey with clarity, support, and a personalised plan.

How long do the sessions last?

Our session lengths are designed to give you the right amount of time, support, and focus depending on the type of service you choose:

  • Group Classes & Movement Sessions: Usually 45–60 minutes, offering an energetic, structured, and supportive group experience.
  • Individual Coaching Sessions: Typically 45–60 minutes, allowing enough time to explore your goals, work through challenges, and build clear action steps.
  • Coaching Pathways: Session lengths may vary depending on your personalised plan, but most sessions fall within the 45–60 minute range.

No matter which option you choose, every session is designed to be focused, supportive, and centred around helping you make real progress.

How much does it cost?

We aim to keep our services accessible and affordable, with pricing that reflects the type of support you choose:

Group Classes

  • Sessions range from £3.50–£4.50 each.
  • We also run free, fully‑funded mobility classes across the city throughout the year — keep an eye on our social media for announcements.

1–1 or Small-Group Tailored Coaching

  • Prices range from £25–£40 per hour.
  • The exact price depends on:
    • How many sessions you book per month
    • The coach delivering the sessions

Online Mobility & Rehabilitation Learning Portal

  • Expand your knowledge at your own pace for £19.99 per month.
  • Ideal for learning mobility, movement, and rehabilitative-based exercises from anywhere.

How many sessions per week do you recommend?

The ideal number of sessions depends on your goals, current fitness level, and the type of support you’re looking for. Here’s our general guidance:

Group Classes

Many people benefit from 1–2 classes per week, especially for mobility, strength, and general wellbeing.
This provides consistency without overwhelming your schedule.

1–1 or Small-Group Coaching

For meaningful progress, we usually recommend 1-2 sessions per week to build momentum. Some clients aiming for quicker results or more structured progress choose 2 sessions per week.

Online Learning Portal

If you’re using our online portal, we recommend practising the exercises 2–3 times per week to build mobility, confidence, and movement quality at your own pace.

What equipment will I need?

Most of our sessions are designed to be simple, accessible, and easy to get started with — so you won’t need much equipment at all.

Group Classes

For the majority of our classes, you’ll only need:

  • Comfortable clothing
  • A bottle of water

We provide any additional equipment required during the session.

1–1 or Small-Group Coaching

Depending on your personalised plan, your coach might use:

  • Light resistance bands
  • Small weights
  • Mobility tools
  • Mats

If any specialist equipment is required, we’ll supply it — you don’t need to buy anything unless you want to practice at home.

Online Mobility & Rehabilitation Portal

Most exercises can be done with just your bodyweight.
Optional extras that may enhance your training include:

  • A mat
  • Resistance bands
  • A foam roller or massage ball

Again, these are optional and not required to start.

Say Hello

Contact us today to learn more, or follow us on our social media channels to stay updated and inspired!

Email hello@teamdynamic.co.uk

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