Dynamic Recovery
START WITH A LOW INTENSITY EXERCISE PROGRAM. This first initial phase is where our coaches...
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Dynamic Care
BALANCE YOUR LIFESTYLE & EXERCISE ROUTINE. During the care phase, we build a balanced plan...
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Dynamic Elite
FIND NEW HEIGHTS YOU NEVER KNEW YOU COULD REACH. During this more advanced phase of...
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Our unique approach and empathetic team of coaches support you every step of the way with your recovery, balance and growth as an individual.
We understand sometimes it can be daunting to make that first step. Our FAQs are designed to help answer your questions.
We will arrange the initial screening session. This allows us to benchmark key data points so that we can chart your progress in our regular reviews.
This can vary drastically based on your genetic make-up, metabolic rate, and lifestyle. We usually find that the greater the effort the quicker the results. We don’t lure you in with unrealistic expectations – no fad diets or training programmes here!
The cost can vary based on the number of sessions advised following the initial screening. We take payment by monthly direct debits.
We will discuss this with you in the initial screening. Usually, we find 1-2 one-to-one training sessions per week in the gym to fit around your lifestyle. We will then work with you to try and fit a further directed session outside the gym.
Just you, a towel, and a full water bottle. We provide all equipment needed from the vastly comprehensive equipment on offer at our superb gym facility.
Contact us today to find out more information or give us a follow on our social media channels.